Return to course: Real Food Reset Empowered Wellness with Shelly

Real Food Reset

Welcome!

Why Journal or Track?

Lesson 1: Introduction to Whole Foods

Benefits of Eating Whole Foods

Cooking Your Own Food

EWG's Clean 15 and Dirty Dozen

Removing Processed Foods

Creating Balanced Meals

Final Thoughts...

Lesson 2: Anti-Inflammatory Eating

What Happens When the Body is Inflamed

How Real Whole Foods Reduce Inflammation

Anti-Inflammatory Foods

Foods That Cause Inflammation

Lesson 3: Gut Health

What is Gut Health?

What is The Microbiome?

Feeding Your Gut Buddies

Restoring Microbial Balance

Fermented Foods and Their Role in Gut Health

Prebiotics and Probiotics

Why Digestive Enzymes Matter

Building Your Foundation

Lesson 4: Weight Loss

How Eating Real Food Boosts Weight Loss Efforts

Getting Rid of Added Sugar

Learning to Cook at Home

Getting Off the Diet Roller Coaster

Ditching Alcohol

Focus on Ingredient Quality

Prioritize Protein

Being Adventurous

Creating Habits that Support Your Goals

Lesson 5: Better Sleep

How Much Sleep Do You Need?

Disrupted Sleep

Stages of Sleep

Why Real Food Promotes Better Sleep

Foods to Enjoy, Foods to Avoid

Melatonin and Your Sleep Diet

Health Benefits of Better Sleep

Lesson 6: Boosting Immunity

What is Immune Health?

Your Immune System

Foods to Support Immune Health

Skipping Processed Foods

Ditching Added Sugar

Limiting or Avoiding Alcohol

Eat Your Vitamins vs Supplements

Lesson 7: Making it A Lifestyle

Benefits of Whole Real Foods as a Lifestyle

How to Make it a Lifestyle

Staying Hydrated

Managing Stress

Daily Self Care

Crowding Out Unhealthy Foods

Focus on Ingredient Quality

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