Embracing Wellness
A 30-Day Journey Towards
Empowered Living
Stress May be Negatively Affecting Your Health Without You Even Knowing It.
Stress can affect every part of your life from your IMMUNE FUNCTION, to your MOOD, your HORMONES, your WEIGHT, your SLEEP and so much more.
According to the Mayo Clinic…
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.”
If you are feeling stressed, burned out and out of balance, one of the most effective ways to take back control and push the reset button is through SELF-CARE.
Embracing Wellness A 30-Day Journey Towards Empowered Living will show you just how to do that with a quick and easy to follow course that includes weekly email reminders, guides, and worksheets to keep you on track and making progress!
Only $47
Get Started Today!
And here’s the thing …
Stress is very likely sabotaging your health, weight and fitness goals too!
Think about it this way…
We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will start to feel that impact physically, emotionally and spiritually.
What if, instead, you could…
Calm your mind, rejuvenate your body and renew your spirit, and focus on YOU for a while?
Imagine having a road map to completely TRANSFORM how you feel over the next month in 20 minutes or less each day?
Introducing …
Embracing Wellness
A 30-Day Journey Towards
Empowered Living
Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.
What you can accomplish during the next 30 days:
Create the Perfect Self Care Program for YOU
Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others.
Set Intentions and Boundaries for More Joy, Fulfillment and Happiness
Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
Discover the Food/Mood Connection
Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods could be triggers for you.
Create Habits and Routines That Last
You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success because you created a plan tailored to your lifestyle, not someone else’s!
Only $47
Get Started Today!
How you will FEEL after implementing what you learn:
● More Calm
● Less Stressed
● More Focused + Productive
● More Patient
● Experience More Gratitude + Joy
Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do
(I know that rarely works).
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Now, you might be thinking one of these two thoughts right now…
I don’t have time for self-care.
Or
Isn’t self-care selfish?
I understand these thoughts because I used to have them too, and here’s what’s important to know…
“No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.”
– Chris Kresser, M.S., L.Ac.
“Practicing self-care is a win-win! It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.“
-rcchicago.org/self-care/
And here’s the cold hard truth…
It’s those who think they don’t have time for self-care that need it the most.
Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. You’ve become used to feeling tired and stressed even though you know it’s draining you. While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it.
I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it.
I used to work 60+ hours each week, then come home to cook, take care of my family and take on what felt like the weight of the world on my shoulders, thinking I had to do it all. I’d never ask for help.
Until one day, I just couldn’t do it anymore. I wasn’t sleeping, migraines were a weekly occurance, I was moody and felt unwell. I thought I was just getting old.
Only $47
Get Started Today!
Hi there, I’m Shelly Heinrichs, a Certified Holistic Nutrition and Health Coach who helps women get off the diet roller coaster, balance their blood sugars so they can finally lose weight once and for all! I used to work long, hard hours, thinking I can do self-care later, I’d sleep after the rush and so on. When I did crash, I was diagnosed with high blood pressure, pre-diabetic, NAFLD, PCOS along with a bunch of aches and pains. Now, I know better, so I do better and I want to show you the way to better health and happiness!
So, if you think you’re too busy for self-care, think again. Your body IS keeping score as much as you would like to think it isn’t.
Here’s the good news – self-care does not need to be time consuming and in fact, it can fit into small pockets of time during the day.
The best part is that it can actually reduce your stress levels dramatically, and also have you feeling more patient, calm and happier.
Let me show you what I have learned the hard way, so you can avoid the mistakes I made.
Bonus Resources!
Food/Mood Journal
Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you are stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance.
You will receive a downloadable food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you physically AND emotionally.
Gratitude Journal
Creating a daily routine around gratitude helps to shift your mindset so that you can feel more centered from the moment you wake up.
This daily gratitude journal is designed for you to express thanks every day, which ultimately helps reframe negative thoughts into more positive ones.
Self-Care Journal
Self-care is more than just face-masks and pedicures. Although those things can be part of a self-care routine, they are not the only things that make up self-care. Self-care is about taking care of your whole self – body, mind, and spirit.
It’s any activity that you do deliberately in order to take care of your physical, mental, or emotional health. It can be anything from getting enough sleep and exercise to eating healthy foods and spending time with loved ones.
Only $47
Get Started Today!
Get ready to finally CALM your mind, REJUVENATE your body and RENEW your spirit.
Here’s How It Works:
Embracing Wellness A 30-Day Journey Towards Empowered Living is a 100% online program so you can join from ANYWHERE in the world.
Once you sign up, you’ll receive:
● A welcome email within 10 minutes that shares your simple next steps
● Your guide along with the bonuses
● Weekly emails to keep you motivated and on track with weekly action steps to get you on the right track with ease.
F.A.Q.
Q: What exactly is “Embracing Wellness,” and who is it for?
A: “Embracing Wellness” is a comprehensive 30-day program designed for women who want to take control of their health and happiness. Through a blend of self-care, mindful eating, goal-setting, and habit-building, participants are guided on a path to empowered living. Whether you’re new to holistic wellness or looking to deepen your understanding, this course is for you.
Q: How much time will I need to dedicate to the program daily?
A: The program offers flexibility, with daily activities that can take as little as 5 to 20 minutes. It’s designed to fit into your life, not add stress to it.
Q: Will this program help me with my specific dietary needs or food sensitivities?
A: Yes! The Food/Mood Connection and Mindful Eating module helps you understand how certain foods may affect you personally, enabling you to make informed and tailored food choices.
Q: What if I struggle with sticking to new routines or habits?
A: The program includes a specific module on creating habits and routines that last. You’ll gain the tools and confidence to set and reach long-term goals, with personalized strategies for success.
Q: Do I need any special tools or previous knowledge to participate?
A: No, all you need is an open mind and a willingness to embrace positive changes in your life. The course guides you through every step of the way, with no special equipment or previous experience required.
Q: How will this program help me care for others while also taking care of myself?
A: By teaching you to create the perfect self-care program for YOU, the course empowers you to fill your own cup first. This way, you’ll have the energy and balance to help others without sacrificing your well-being.
Q: Can I ask questions or seek personalized support during the course?
A: This course is designed as a self-study course that is very easy to follow and work through. If you need personalized support, I do have private coaching option that can be purchased in addition to this course. If you find an issued accessing any of the information within the course, please do reach out to get help.
Q: What happens after the 30 days? Is there any follow-up or continued support?
A: Yes! After completing the 30-day journey, participants have the option to join the “SweetLife Sisterhood” monthly membership, which provides ongoing support, community, and resources to continue your path to vibrant health.